Disclaimer

Please consult your physician before beginning this or any wellness program. This is especially important for persons over age 35 or persons with pre-existing health problems.

EmbodyAwesome assumes no responsibility for personal injury or property damage sustained by or through the use of this website.  The advice given on EmbodyAwesome.com is in no way intended to be a substitute for professional medical advice.

Discontinue any exercise or practice that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all wellness plans are suitable for everyone.